For many people, the only form of physical activity that comes readily to mind is going for a run or lifting weights. It might not seem like it, but all people need to make aerobic exercise part of their daily routine to stay healthy and avoid certain conditions such as obesity and heart disease. In reality, some studies have found that both men and women who exercise even 3-4 times per week can significantly reduce their risk of developing heart-related conditions. Here are five health benefits of engaging in daily aerobic exercises:
IT HELPS YOU GET RID OF EXCESS BODY FAT.
Regular aerobic exercises will help you reduce body fat and give you a more toned look at your physiqu. For instance, by engaging in aerobic activities for approximately 10 minutes per day, you can burn an additional 2-4 calories per minute of exercise. Therefore, for every 100 calories burned, you will see a 1-2% reduction in your weight.
BOOSTS YOUR IMMUNE SYSTEM
Aerobic exercises help improve the level of oxygen that reaches each cell in your body. That helps the cells to perform better, grow stronger and fight infections. For example, studies have shown that people who engage in aerobic exercises have a higher immune system than those who don’t.
IMPROVES YOUR CARDIOVASCULAR HEALTH
Aerobic exercises also help improve your cardiovascular health, leading to a decreased risk of heart disease and stroke. Aerobic exercise can also lead to weight loss, reduce body fat, reduce the chances of developing certain cancers, among other positive benefits.
IMPROVES THE QUALITY OF YOUR SLEEP
As you probably know by now, a lack of adequate rest is one of the leading causes for experiencing fatigue and feeling sleepy at night. That can be partly attributed to having certain levels of stress and anxiety that inhibit the brain from producing enough endorphins. However, aerobic exercises have been known to help improve the quality of a person’s sleep by producing endorphins that lead to a better night’s rest.
REDUCES STRESS AND ANXIETY
When you exercise regularly daily, this improves your sense of confidence and self-esteem. That, in turn, means that you are less likely to experience stress, depression, and anxiety. An improved mood can also be attributed to other factors such as better nutrition. However, aerobic exercises help reduce feelings of stress and anxiety in an individual.
Aerobic exercises are a critical part of a weight loss and maintenance program because they can help improve cardiovascular health, help you lose body fat, and improve the quality of your sleep. Aerobic exercises can also reduce stress and anxiety. That is why doctors and health experts insist on aerobic exercise every day.